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Addicted to Exercising??!!
OK, maybe not totally addicted to exercise but I find myself waking up in the morning thinking of when I'm going to exercise today? Maybe its more just wanting to get it out of the way but I find myself enjoying it more and more. I hope this continues as I have been on MFP for a month and half and have lost 16lbs. I'm also…
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Losing pounds with butter!!
Some people get down about not losing enough weight according to the scale! My wife is really bad for this but one way I motivated her was I went and got a 1lb box of butter with the 4 individual sticks in it. I layed them on the table and she knew what I was up to, she said "I know, I know, that's how much I've lost" and…
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Going over on Protein
I always seem to go over on my protein with calories yet to consume, is to much protein bad?? I go over in protein eating mostly chicken and turkey. Will to much protein slow weight loss?? Thanks for any input!
