sapmart

It's up to you, I personally do it every morning to keep myself in check.

cedar plank tilapia topped with diced tomatos and onions, seasone with whatever you like. Asparagus put in tin foil with a little olive oil and salt and pepper. You can get the cedar planks at grocery store or sometimes hardware stores, they come made to cook on.

Heres one http://www.eddieoneverything.com/calculators/subway-sandwich-calorie-carb-nutrition-calculator.php

I can wrestle around on the floor with my two little girls and not get winded right away and have to quit!

The crackers one made me laugh! I also used to be able to eat a whole sleeve of crackers and now I just enjoy 5 crackers!

Nice work, more inspiration!!!

Stay focused!!! Don't let the 4 weeks you have put in go to waste. Weekends are my hardest time for keeping on track but I make an effort to burn more calories when I workout on those days. Forget the scale for a week, don't get hung up on those numbers for 1 lousy week! Keep it up!!

This one too was hard for me as I am a pretty big guy and hangin out with friends I could easily drink 10 to 15 beers a night on the weekends if not more. It comes down to just setting your mind to do it knowing you don't want all those wasted calories. Last weekend we had friends over and played some cards and I only had…

Black Betty-Ram jam boom boom pow-black eyed peas Faith-limp bizkit

I think diet pop is fine in moderation, people might think it causes weight gain because they order a diet coke and then figure cuz they are drinking something with no calories they can order large french fries since they went with the diet cola, you won't lose weight doing that.

It's all about moderation, to much of most things are bad for you!