Going over on Protein
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sapmart
Posts: 16
I always seem to go over on my protein with calories yet to consume, is to much protein bad?? I go over in protein eating mostly chicken and turkey. Will to much protein slow weight loss?? Thanks for any input!
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Replies
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I am the same. Looking forward to seeing the responses0
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I can talk only about my experience. I am over on protein and under my calories every day and I still loose weight. So this works for me.0
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You probably are over and still aren't eating enough
You really should consume 1g of protein per lb of lean bodyweight. 150 lb person with 20% bodyfat = 120g per day.
It is the part I hate most about MFP...... such a small requirement for protein will only leave you small and possibly even skinny fat when you lose all your muscle.0
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