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Need Help to Shred want to compete !!!
I have 12 weeks to shred some weight and look mad cut for the Physique portion of the body building competition here. Joining for fun, kinda to push myself a bit more. I have never joined a competition before and dont have much knowledge on training to shred and food tips. Anything you know would be a big help ... Thx
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Hi all
Im gonna start the ball rolling. Say something about yourself your goals and what you have accomplished so far.. I have went from 185 to 169 so far.. my current goal is not weight based but body fat content. I am trying to hit 8% currently at 11% Im a chef starting to learn about nutrition and this website plus books are…
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Looking to bulk any tips on what to eat?
Right now my diet Consists of -- Pastas, Potatoes and Beans turkey breast, Chicken , Pork , egg whiles Protein shakes and fruits Avacado trying to bulk up a bit but keep fat down and keep under macros any suggestions?
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New to this 13% body fat goal is 7
add me and hit me up with routines
