Need Help to Shred want to compete !!!
adamdlc
Posts: 34
I have 12 weeks to shred some weight and look mad cut for the Physique portion of the body building competition here. Joining for fun, kinda to push myself a bit more. I have never joined a competition before and dont have much knowledge on training to shred and food tips. Anything you know would be a big help ... Thx
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