adamdlc Member

save yourself some room for something like a casein shake. Slow Digesting protein or like Try peanut butter :) Fats burn slow

Sw: 179 Cw: 173.5 Gw: 170

sw: 179 gw: 170 w5: 177

Sw: 179 GW: 170 (7% body fat) CW: 174

SW: 179 GW: 170 CW: 175

Creatine Whey Protein Fish Oil BCAA Optimen Multi Vitamin Glutamine

SW - 179 GW - 170 CW - 176

March 18 SW - 179 GW - 170 CW - 179 my goals really just to drop body fat. Im going to beat my goals from last year and I love to do this with people. When groups are getting results and people are giving support it really helps out. Feel Free to add me

Chicken burritoes, and banana oatmeal cookies

Whats been working for me is Strong lifts for 4-6 weeks sets of 6, then switching to sets of 10-12 with lighter weeks for 4 weeks then switching back. every time u change from strength to endurace i feel i find iv gained a lot more strength

When I was dieting i hit a brick wall for awhile.. Limited my drinking to 1 drink a week and i feel like it helped me shred the extra weight

second breakfast

ON Whey Protein , Fish Oils, BCAA's, Celery Seed

British Columbia --- living in bermuda right now tho

For breakfast the other day had --- Coffie with skim milk , Oatmeal 2cups cooked with berries honey and cinnimon. Lunch i had a Tandori naan bread with 6oz chicken, Onions,spinich, tomato, and cottage cheese. Dinner is usually protein and salad, For snacks i have apples,banannas, Chiobani greek yogart, nature vally bars,…

my diet is set to 2100 calories and im doing 40% carbs 40% protein and 20% fat , Im taking protein suppliements and fish oil pills. working great for me. Exercise and proper diet is the key. Cut refined sugars and vegetable oils. Use coconut or extra virgin olive.eat most of your carbs earlyer on in the day and for dinner…

I cut refined sugars, desserts, fried food, GMOs, most junk food. I do however have cheat days. But i try not to exceep my macro goal

I Drink a nice coffie before my workout. Usually workout early morning and i feel like the caffine is a good boost

This website is awesome, Paired with a workout regime and healthy macros. I have lost like 3-4 % body fat since january.

pretty

every day hit me up :)

Recipe plz

Vancouver BC -- In Bermuda atm

add me .. im on everyday

CHOCOLATE !!! went to get my protien today and all they had was vanilla ... today is not a good day. Plus i work in a kitchen where chocolate is always there so hard to not snack on it daily lol

on everyday thinking of starting a group actually

Keep it up bro

im trying to shed, all i do is weights but im looking for workout routinese to help cut more

vodka water , gin and tonic i believe. Thats what i drink