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Caffeine and exercise ???
Axsuleni
Posts: 5 Member
Not sure if this is in the right forum group and not sure if it healthy but I love to drink one cup of coffee before going to the gym does anyone else has this habit? Is this healthy? Should I try something else that is healthier instead of coffee?
Thanks a bunch
Thanks a bunch
0
Replies
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I take mine in pill form and have done for ages. Plenty of material on how it is healthy and a good thing.
http://well.blogs.nytimes.com/2011/12/14/how-coffee-can-galvanize-your-workout/0 -
I Drink a nice coffie before my workout. Usually workout early morning and i feel like the caffine is a good boost0
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Nothing wrong with that.0
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Thank you for the input everyone
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feel free to add me too 0
This discussion has been closed.
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