Caffeine and exercise ???

Axsuleni

Not sure if this is in the right forum group and not sure if it healthy but I love to drink one cup of coffee before going to the gym does anyone else has this habit? Is this healthy? Should I try something else that is healthier instead of coffee?


Thanks a bunch

RonnieLodge

I take mine in pill form and have done for ages. Plenty of material on how it is healthy and a good thing.

http://well.blogs.nytimes.com/2011/12/14/how-coffee-can-galvanize-your-workout/

adamdlc

I Drink a nice coffie before my workout. Usually workout early morning and i feel like the caffine is a good boost

MrGonzo05

Nothing wrong with that.

Axsuleni

Thank you for the input everyone

Axsuleni

feel free to add me too