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Reducing Body Fat For Six Pack Abs

battyg13
battyg13 Posts: 508 Member
edited January 27 in Health and Weight Loss
As the title suggests im trying to lower my body fat to get my abs to show. I find that this is starting to become frustrating.

Any hints, tips, meal advice or exercise advice would be greatly appreciated.

Many thanks

Replies

  • adamdlc
    adamdlc Posts: 34
    my diet is set to 2100 calories and im doing 40% carbs 40% protein and 20% fat , Im taking protein suppliements and fish oil pills. working great for me. Exercise and proper diet is the key. Cut refined sugars and vegetable oils. Use coconut or extra virgin olive.eat most of your carbs earlyer on in the day and for dinner have mostly lean protein (fish, turkey breast, chicken breast) for dinner with big helpings of salad. if it will fit in your macros tho u can have what you want for dinner but thats just what works for me ---- cheers , adam
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