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How can I see a report of the percentage of protein,carbs, f
I thought I remembed seeing a report on either my mobile phone or the website where you could see the pie chart percentage breakdown of your protein, carbs and fat intake for the day. Anyone know if that's available on here? thanks
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**** fitness models say
new funny vid from paul buceta "You have a sponsor?" http://www.youtube.com/watch?v=Z2G1DgTdD2U
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Post a picture of your standing desk set up!
Here's the one I'm using at my remote office today
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Alternate "date night" activities
hey all, got a date night with the mrs coming up, looking for some healthier or more active things ideas instead of dinner/movie type of thing. got any good ideas? :)
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Calulating circuit training time
When entering in exerise time for circuit training do I count the rest period as well? for example I'm doing intervals, 1 set is 12 exercises 30 seconds working, 15 seconds rest, for 3 sets. Do I only tally up the 30 seconds of work blocks or just lump it all in together as a straight 30ish minutes for all 3 sets?
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Sandbag training
Anyone else getting into using sandbags for full body training? Super happy with it so far on the versitility scale.
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Busy Dads, check in here!
As a father of 3 I know how hard is to fit in workouts, dieting, etc.. to a crazy schedule. What are you best tips for getting in exercise when you can? What secrets do you have to share?
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First time in the forums. Friend me up :)
35 year old father of 3 looking to get back in shape this year. Activities of interest: weight training, mountain biking, jogging, cycling , hockey and football Looking for some of you awesome people to share in the journey Jim
