devnulldude

try ditching the long cardio sessions and doing hiit a couple times a week. less =more, all that cardio and low calories probably has your body in a highly stressed state. peel back for a week, do you weights 3x a week with high intensity. Pick up your calories by 500 this week and next. HIIT run 5 minute warmup 30 seconds…

in Need some help with calories – BMR and TDEE Comment by devnulldude April 2012

I've been seeing your progress from the beginning, nice to see you consistent with it. Once the kiddo starts running around your calories burned per day will sky rocket :)

in Just wanted to say... :) Comment by devnulldude April 2012

you could have several problems, without your logs it's hard to tell but.. 1. your body could be in starvation mode from not enough calories e.g. low food intake + exercise and it's holding onto fat reserves. Make sure you're eating enough for the exercise you're doing. 2. you need to switch to a tape measure for a while.…

in No loss in over a month help! Comment by devnulldude March 2012

at the office we had a giant costco tub of jellybeans free for anyone, for a couple months I was pounding those things too hard. Knowing I had a weakness to it but am also pride heavy I emailed my coworkers and said if you catch me eating jelly beans I'll give you $50. Haven't touched one in over a year since I sent that…

in How do you stay healthy at work? Comment by devnulldude January 2012

First thing you need to do is start getting out of the chair Standing desk: Treadmill desk:

in How do you stay healthy at work? Comment by devnulldude January 2012

def pretty hilarious :)

in **** Women Say to Personal Trainers. "Hilarious" Comment by devnulldude January 2012

oh man, you've got an awesome setup! how is that treadmill? I was looking at that one as well.