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try ditching the long cardio sessions and doing hiit a couple times a week. less =more, all that cardio and low calories probably has your body in a highly stressed state. peel back for a week, do you weights 3x a week with high intensity. Pick up your calories by 500 this week and next. HIIT run 5 minute warmup 30 seconds…
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I've been seeing your progress from the beginning, nice to see you consistent with it. Once the kiddo starts running around your calories burned per day will sky rocket :)
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you could have several problems, without your logs it's hard to tell but.. 1. your body could be in starvation mode from not enough calories e.g. low food intake + exercise and it's holding onto fat reserves. Make sure you're eating enough for the exercise you're doing. 2. you need to switch to a tape measure for a while.…
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at the office we had a giant costco tub of jellybeans free for anyone, for a couple months I was pounding those things too hard. Knowing I had a weakness to it but am also pride heavy I emailed my coworkers and said if you catch me eating jelly beans I'll give you $50. Haven't touched one in over a year since I sent that…
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First thing you need to do is start getting out of the chair Standing desk: Treadmill desk:
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def pretty hilarious :)
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oh man, you've got an awesome setup! how is that treadmill? I was looking at that one as well.
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isnt it stranger to sit in a chair for 10 hours straight?
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Here I am on the treadmill desk at the office, I'm trying to get a minimum of two hours a day on it at 1MPH, I'll never go back to sitting all day
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found a link that says how to http://www.myfitnesspal.com/topics/show/104076-posting-pictures-on-the-boards-tutorial
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sent you a message on how to post a picture, let me know if you get it and it comes out ok
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great replies everyone, definitely looking into some of these in my area now
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ice skating, good call! we do have a rink nearby
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welcome! we just did a round of 3 kids over the past few years so we're taking those baby pounds off too. I may have gained some "sympathy" weight :)
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"Between stimulus and response there is a space. In that space lies our freedom and power to choose our response. In those choices lie our growth and our happiness." - Stephen Covey
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as an OC local I vote yes!
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That's a pretty awesome transformation! How are you feeling as you get closer to your goal?
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Doh, meant to quote
