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fat loss and lean nuscle
hi all I am looking for some help with building up and gaining lean muscle, but with minimal fat. I have over the past year gone from 17stone down to 13. I lost the weight as a lot of it was fat. i have now got down to 15% body fat and really i was looking to get that below 10% but i also want to build lean muscle. i know…
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creatine or not
hi all i have been reading reviews on creatine and i am unsure weather it will help me to get the results i want. i started off by loosing weight as i was 17stone and has taken me the just over 9months. i now weigh 12stone 11pound. what i want to do now is just tone what i have and keep the size i have, as my chest is…
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Fat percentage question
hi all i am trying to drop my fat % to 8 and i am crrently 13%. i dont want to end up being like a twig though at the same time. Has anyone got any tips or ideas on how i can keep the Percentage fat dropping but keep roughly the same size???
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P90x Question
Does anyone have any idea of how many cals the P90x ab ripper burns??? i only need an estimation of what it is as its an extra bit of excercise for me. thanks in advance
