P90x Question

mrichardson23

Does anyone have any idea of how many cals the P90x ab ripper burns??? i only need an estimation of what it is as its an extra bit of excercise for me.

thanks in advance

pftjill

it depends on your weight. You cannot really track cals through strength exercises.

addie807

Yeah if you log in strength exercises you do, it doesn't give you the amount of claories you burned from doing it. It only does that for Cardiovascular exercises.

kylielouttit

The best thing I did was to invest in a heartrate monitor! It definately takes the guesswork out of things!

I want to say that during ARX I would burn between 100 to 150cal. Sorry, I can't be more specific, it's been a while since I've done that particular workout!