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Slowing Down Weight Loss
Hi all :smile: So I'm kind of discouraged right now, more than I've been in a while because I feel like I might not be losing weight as quickly. I figure it might be one of the three problems: 1. I not logging things right (but I'm trying so hard to!) 2. I am pushing myself too hard and my body is fighting back. 3. Is…
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Under my Calories, But Eating too Much?
Hi everyone :) So I just wanted to ask a question about possibly eating too much even if I'm under my calories, if that makes any sense. The problem is, by dinner I have more calories than expected, so I try to eat as good a dinner as possible, and then of course dessert :) . But I always feel so full, and end up having…
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Gaining Muscle?
Hey guys :) I was just wondering about muscle gain. I heard that if you have a calorie deficit then it is impossible to gain muscle, but I can't help feeling like when I do cardio at the gym I'm just making my leg muscles bigger, which is NOT what I want to do. Any input? Thanks guys :) .
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Good Dessert :)
So I just sort of made this up tonight when I was trying to figure out what to have for dessert that would satisfy me without a lot of calories and here's what I did! : I put 5 Goya Maria cookies (sooooooooooo good, if you haven't had them you definitley should!) on the bottom of a small dish. Then I put 1 cup, halves of…
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Simple Motivations
Hey Guys! I just wanted to ask, what is your daily reminder? How do you wake up in the morning and tell yourself okay, today is going to be another successful day, and remind yourself of what you'll feel like if you stick with it? I'm just wondering because I feel like I always re-motivate myself after a really bad…
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Restaurant Struggles
Hey guys :) I was just wondering if anyone has general tips for restaurant food. What should I eat, as a general rule, when I have to dine out? I feel like a lot of the food is very high calorie and I was just looking for some guidance. Thank you guys! :smile:
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Noticing Results
Hey guys :) , I was just wondering when you started seeing real results, because honestly, it doesn't really matter to me what the scale says if I don't feel/look different. Just wondering, thanks!
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Cookies
Hey, so this is kind of randomn haha, but I was just wondering if anyone has good cookie suggestions. Just yummy, something to have for a small dessert. Thanks! :smile:
