juleslianne

bump!

Thanks guys :smile: Your comments definitley gave me some good tips and gave me back some of my old motivation! I really appreciate it!!!!! :happy:

Down one pound this week! I think this may be my body balancing out for last week's 3 pound drop =P, at least, I hope so! That puts me at 134 :). Can't wait to see the progress! :happy:

Bump :) Good info, thanks!

I know the feeling :). Like sometimes I would eat a bigger dessert than normal just to get my calories where they needed to be, but I think you're fine! Like everyone else is saying, as long as your under your calories than you are still doing what you need to. On a side note, the spinach, tomatoe, mushroom omelette with a…

Great job everyone! And thanks Daisy! You're doing awesome as well, a steady 2lb./week loss is perfect! Especially with all those Valentine's Day worries hahaha. Can't wiat to see the new spreadsheet! :happy:

Hey all! Soooo, I'm not sure how, but I'm down 3 pounds! I weighed in this morning at 135! Hope everyone elses weigh ins go as well as mine did :). Can't wait to see! :smile:

Thanks everyone! These comments actually really helped! Yeah, I think I'm going to try and spread my calories out better, maybe allowing myself more calories for my snacks or something. And its good to know that I don't have to go to bed feeling sickish! For my exercise, for those who wanted to know :happy: I really just…

Bump! :happy:

Hey :) I'm not sure how many calories your looking to gve to your breakfast, but for about 320 calories you can have: 1 egg scrabled (1 teaspoon oil, 1/8 cup milk) 1 piece of whole wheat toast 1 piece of fruit (orange or berries, not a banana) and 1 cup of coffee w/ 2 tbsp of creamer This breakfast keeps me full for a LONG…

Morning workouts are awesome!!! Even just a mini one like a short walk gets you in the "healthy" mood and kickstarts your metabolism. I hope you enjoy it!!

Bump :happy:

Thanks aimeeclaire! I was a little worried because I had a run-in with nachos on Monday, but luckily I had the rest of the week to fix that! :)

Hey just checking in! I am down to 138 :happy: , which means a two pound loss this week! I can't wait to see everyone elses' progress!

alrighty thanks! it was just scaring me a little, but that's definitley reassuring :)

I totally agree! Have you read any of Michael (i think his last name is Pollen)'s books. They all relate to this topic. That is why recently I've become sort of obsessed with things like farmer's markets and organic food. I feel like it's so much more healthy NOT to fill our bodies with chemicals. I wanna read Food Rules…

Oh, haha, and I agree seasonalvoodoo, its soooo hard to minimize the amount of these cookies you eat!

Usually if you're looking in the grocery store its in the hispanic foods section, thats where the whole "Goya" line comes from. Hope you all enjoy!

bump! :drinker:

Let's keep it up ladies! :) I love seeing those results!

Go slow. When you see the snacks decide which ones you want and how much of each you are going to eat before you actually do. If you can't resist the "non healthy" option, have a little! It won't kill you. As long as you are conscious of what you are putting in your mouth and not just eating mindlessly you should be fine!…

Love the sound of that dessert! Yummmm, I hope you can have it! And awesome job staying on track today!

Hey! Checking in! I am down 1 pound from last week (140 lbs.)! This is good considering I spent the second half of the week doing damage control from the first half, where nearly half of my meals were out to eat! I am excited to see everyone's progress! Keep it up! :smile:

bump, yum!!!!

Bump! Yummy

Sounds really good. I wanna try it! I will try it! hahaha

Hey! I agree with a lot of what most others are saying, I just wanted to give my piece :). First of all, weirdly enough, it might be due to the cold, my nutritionist said that cold is negative calories because your body is shaking to try and produce heat. But also... snacks with a lot of volume and few calories are good. I…

Bump. Thanks for all these recipes! :happy:

You have will power, at least you know that! Haha, but I would say find something to occupy your attention. I find that if all I can think about is food but I'm not really hungry, the best thing to do is distract yourself, or better yet, exercise! Go for a walk to get your mind off of the food! Drink some water! If you are…

Hey :) I just know from experience that once you start waking up at the same time every morning it becomes a lot easier for your body to adjust. I would also like to add that while yes, working out at any time of the day burns the calories that are necessary, it helps to do it in the morning. Simply, it gets you motivated,…