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u know what stinks
Don't get me wrong I love looking at other peoples pictures so my husband as lost 35ish pounds and you can totally tell people tell him all the time wow you look great you lost alot of weight and you can truly see it on him Me on the other hand lost 31 lbs and you seriously can not see it - I get that oh yah you look good…
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SO PROUD OF MYSELF
I am so damn proud of myself! I ate 2841 calories today because it was a girls day out and I figured it out that I needed 81 minutes on the elliptical to burn what I ate and figured if I did the extra 39 minutes it would give me extra in case my calculations were wrong! AND I DID IT! I took 5 x 5minute breaks to get water…
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do u get stuck around the 0's
meaning like 210, 220, 230 Once I get to that 0 mark it seems like it takes about 5-6 days to hit the 9 mark then i lose really good again til i get back down to the next set of 0's
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A1C LEVEL!
Went from 6.3 on January 31st Just got my results back from 2 days ago and its down to 5.6! I totally rock!
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Eliptical?
What should your heart rate be at for best weight loss results Also I know it can work yours legs, butt and I have read it can help your abs So the last 2 days I have felt I guess you could say afterwork out pains right below my breasts and the only work out I have done is the eliptical so would that be why i am feeling…
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inspriring people
I love I have been doing this for 10 weeks today - Lost 30.2 lbs and I love the messages I get from people who say you have totally inspired me to lose weight and have started changing their lifestyle because of me doing it first ! ITS AMAZING!
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omg do i really need to eat them!!!
So I have definantly learned to eat back my exercise calories I have learned that I lose more weight that way But today I have over 1100 calories extra from working out and I already ate breakfast which I normally skip to make up for some calories but even after I figured in dinner I am still left with 983 calories ..... I…
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Mini Success - More to come later
7 GOALS DOWN - 30.2 LBS GONE and 10 WEEKS UNDER MY BELT I know I update alot about where I am at but I like to share my updates it helps to keep me motivated and I have had several people come and tell me because of the changes I have made and seeing me continuing to do this week after week that they decided to also make…
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irritated by working out
Sunday I went over my calories alot so I figured up the math and figured out how long I needed on the eliptical to not only lose the calories i went over but then on top of that put me back to my 270ish under that i have found to be my best weight loss zone - i was so proud of myself and still the next day i gained 1.5 lbs…
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woooweeee
Whewweee --- went over my calories today as I normally do on Sundays that I work video because I get myself mcdonalds at 6 am in the morning lol - So decided that I was going to work off all my calories on the eliptical -- Needed 31 minutes on it to bring my calories back to not being negative and to give me my 270…
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Does it count as water
I use Wylers Pink Lemonade its sugar free kinda like Crystal Light but totally taste better Anyways just wondering if that counts as your water intake
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I knew yesterday was going to be bad
I actually expected to gain 2 lbs on Sunday for easter and ended up losing .6 lbs And I knew we were going to longhorn for dinner so I figured I would use that as my easter and enjoy my steak But for some reason when I woke up yesterday I was STARVING which is not normal I am usually fine until about 1030ish and at that…
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metabolism
How do you increase it?
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Heart Rate Monitor?
Does a Heart Rate Monitor tell you how many calories you burnt doing an activty
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Protein vs Carb
I noticed daily my carbs are way under and my protein generally goes over Because for lunch i might eat 8 ounces of chicken instead of a carb Do you think that will be ok as I have heard carbs are not the best for you when losing weight but protein will help
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strentgth training for arms
So I am exercising and I want to make sure I am focusing on my arms so that I am working it as I fear I will still have the flabby arms after I lose weight - I have been suggested to do strength training So I am going to the YMCA - They have a gym similar to planet fitness - I prefer not to do the free weights at this time…
