-
Angry Cranky and a Not so Happy Mood!
:angry: So I woke up angry, cranky and in a not so happy mood, I have never been like this and I am frustrated. I am frustrated because I have a bad relationship with food and I turn to it for help. Food is not helpful. Why do I feel like this? I ate bad yesterday and didn't exercise. I know I will move on however, I feel…
-
Hi new to the group and lookin for HELP .....
Just putting this out there.....I need to eat less carbs (max around 175g... or less), more protein (want to eat around 100g+) and lower fat (50 g) and = around 1650-1800 calories......glitch........ plant based. I tend to make things complicated. I can eat salad however its just plain low calorie....not everything I need.…
-
Embarrassed
:blushing: Okay so I feel like I am a little embarrassed, I was working with the personal trainer today and I guess I was physically challange and I found that I grunt, I think that if I had to describe it, I would say that it is lady like........The question is, is that common for women. Maybe I am just shy but I feel…
-
HELP NEEDED!
Just putting this out there.....I need to eat less carbs (max around 175g... or less), more protein (want to eat around 100g+) and lower fat (50 g) and = around 1650-1800 calories......glitch........ plant based. I tend to make things complicated. I can eat salad however its just plain low calorie....not everything I need.…
-
Body Media and MFP What are the NET Calories??? Confused
So My Summary looks like this.......what is the net calories? I use MyFitnessPal with the Body Media Fit Link arm band which is linked with MFP. Any help with my confusion. I have stayed about the same for awhile now down alittle up alittle....How many calories do I need to eat. The exercise is up loaded from the Body…
-
Eating more calories when your not hungry.
I am struggling......I use MFP and Body Media Fit Link. The BM calculates my entire day of calorie burn and then transfers that information to MFP. BM recognizes my activity at all levels. For example today MFP and BM have given me 2300 and change to eat ( some days more and some less...all depends on my activity)(diary is…
-
Help I am confused.....
I began using My Fitness Pal in conjunction with the Body Media Fit Link arm band. The feed back is great and they work together well. I am confused about how many calories I should be eating according to My Fitness Pal. On one hand it says my goal is 1470 and when I exercise it is adjusted by Body Media. I exercise 5…
-
Help, I am confused!
I began using My Fitness Pal in conjunction with the Body Media Fit Link arm band. The feed back is great and they work together well. I am confused about how many calories I should be eating according to My Fitness Pal. On one hand it says my goal is 1470 and when I exercise it is adjusted by Body Media. I exercise 5…
