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An answer to "Cardio or Strength First?"
For guys at least. http://breakingmuscle.com/strength-conditioning/doing-cardio-first-lowers-your-testosterone-and-gh
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Olympic weights or heavier kettlebell?
Living on a limited budget sucks. So I have to decide between a heavier kettlebell or Olympic weights. I have a standard bar and weights (over 400 lbs). I also have a 40lb kettlebell, which is rather light for two-handed swings but still good for one-handed swings and most moves. I can pick up an Olympic set of weights off…
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This place needs a separate forum...
for all the questions on "How many calories does xyz burn?"
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Best (or worst) fitness advice ever
I am almost reluctant to post this, because there are people here who will take this advice. http://www.nerdfitness.com/blog/2013/01/31/worst-fitness-advice-ever/
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Striving to be a sexy grandpa
Guess I should introduce myself. I'm 47 years old and just had my first grandson. I never was the athletic type and was a beanpole in school. That quickly changed when I got to college. I've been overweight all my life, though I was fairly active for most of it. I even managed to hike in and out of the Grand Canyon for my…
