Best (or worst) fitness advice ever

jimmie65

I am almost reluctant to post this, because there are people here who will take this advice.
http://www.nerdfitness.com/blog/2013/01/31/worst-fitness-advice-ever/

ejwme

"Tomorrow is “left glute” day."

I love that site. Thank you for reminding me of this post. Hi-la-rious. :laugh:

Saree1902

Love it! :laugh:
Especially the diet section!