An answer to "Cardio or Strength First?"

jimmie65

For guys at least.

http://breakingmuscle.com/strength-conditioning/doing-cardio-first-lowers-your-testosterone-and-gh

DavPul

This is still a question?

jimmie65

Every time I see a thread, there are always those who push for cardio first or claims it doesn't matter. I realize 1 more study won't change their minds, but thought I'd share it anyway. Maybe at least the lower testosterone levels might make the guys re-think.