-
Gluten-Free & Vegan Diet
I just recently went gluten free and vegan and was wondering if there is anyone else out there who is! and what's usually on your grocery list/your favorite meals! :)
-
Help with cheat days!
I was wondering if any of you have cheat days in your diet and how you go about them! I don't know what the best way to have them is. Do you eat whatever you want without counting calories on your cheat days? or do you eat within your calorie limit, or do you eat as much healthy things as you want, etc etc. I'm confused,…
-
Eat all your calories at once?!
I've been eating under my calorie goal lately, and this morning i just lost control and had 200 calories in crackers on top of my 300 green smoothie. My calorie goal is 700, I know many of you will say im starving myself. I'm just wondering if I will gain weight if I ate 500 calories all at once and only have 200 for…
-
The best Cardio for over all body
Hello everyone! I've been running cross country since the 9th grade, and stopped running once I got to college. However, even now a days, when Im outside or at the gym, all I know how to do is run! and I've heard people going on the elliptical which I have been trying, or the stairmaster or even the stepper or stationary…
