The best Cardio for over all body

angiekitten
angiekitten Posts: 4
in Fitness and Exercise
Hello everyone! I've been running cross country since the 9th grade, and stopped running once I got to college. However, even now a days, when Im outside or at the gym, all I know how to do is run! and I've heard people going on the elliptical which I have been trying, or the stairmaster or even the stepper or stationary bike. And I was wondering which of these are best for burning fat all over your body and not just your legs.

Replies

  • ACSL3
    ACSL3 Posts: 623 Member
    Swimming is the best full body workout that I know of.
  • skillingsrobertj
    skillingsrobertj Posts: 45
    Check out an indoor rower, it also works the entire body, easy on the joints and is great for burning calories.

    There is a forum titled 'Rowing' on MFP, join up and feel free to ask questions of us there. We're happy to help out.
  • KatLifter
    KatLifter Posts: 1,314 Member
    Circuit training will build muscle and help with fat burning
  • Erica_theRedhead
    Erica_theRedhead Posts: 724 Member
    change the long cross country running to HIIT. better cardio and an afterburn. I also love the row machine, which is full body and has a good afterbrun too
  • vancityduck
    vancityduck Posts: 26
    Running is a great way to lose weight all over. Add some weight lifting and you're good to go!
  • DrMAvDPhD
    DrMAvDPhD Posts: 2,097 Member
    Cardio is for cardiovascular health and creating a calorie deficit. No form of pure cardio is going to give you a super toned body on its own.
  • Northgardener
    Northgardener Posts: 5 Member
    Just remember, best is less important than what is convenient for you. Best is the kind you like and will do. Rowing is excellent (requires careful attention to form to avoid back issues) cross country ski machines are great and swimming is absolutely excellent. That said, they all require equipment or can only be done in special places. Running is easy and convenient for a pretty good overall workout at minimal cost with no wasted time. A jump rope is fantastic and efficient as well as very low cost (and easy on the joints)
  • sjanney007
    sjanney007 Posts: 42
    ZUMBA!!!!! It's awesome cardio and great toning :)
  • TR0berts
    TR0berts Posts: 7,739 Member
    And I was wondering which of these are best for burning fat all over your body and not just your legs.


    You can't spot reduce/burn. And cardio doesn't burn fat, necessarily. It burns Calories. True, some of those Calories will come from fat, but they will also likely come from muscle and the food you eat, too.

    That said, the best cardio machine, IMO, is a rower. It works the muscles throughout your entire body. Just realize that - even though you'll be working many/most of your muscles - it won't do any actual fat burning that any other cardio would do.
  • EjaneK11
    EjaneK11 Posts: 209 Member
    Have you tried Jillian Micheal's 30 Day Shred? It is circuit training. It has strength training, cardio, and abs.
  • jimmie65
    jimmie65 Posts: 655 Member
    Fat is burned all over, not just in spots. But to answer your question, best for me is kettlebell circuits.

    Don't you just love all the different answers?
  • JohnMessmer
    JohnMessmer Posts: 536
    Fat is burned all over, not just in spots. But to answer your question, best for me is kettlebell circuits.

    Don't you just love all the different answers?

    I love that no one actually answered her question. Her question is which of the things that she listed is best for all over fat burning. The answer, and this is only in my opinion and will vary from one person to the next, is the elliptical.
  • jimmie65
    jimmie65 Posts: 655 Member

    I love that no one actually answered her question. Her question is which of the things that she listed is best for all over fat burning. The answer, and this is only in my opinion and will vary from one person to the next, is the elliptical.

    The answer is partially that every exercise burns fat all over. Nothing will "spot reduce". An elliptical doesn't burn fat all over any better than the treadmill, stairmaster, etc.
  • KatLifter
    KatLifter Posts: 1,314 Member

    I love that no one actually answered her question. Her question is which of the things that she listed is best for all over fat burning. The answer, and this is only in my opinion and will vary from one person to the next, is the elliptical.

    The answer is partially that every exercise burns fat all over. Nothing will "spot reduce". An elliptical doesn't burn fat all over any better than the treadmill, stairmaster, etc.

    It goes to personal preference. What you enjoy doing and will be consistent with is best for you. Change it up, you don't have to marry 1 machine or training schedule.
  • ltgarrow
    ltgarrow Posts: 342 Member
    Any combination of cardio and weight training will do the job.
  • hmadrone
    hmadrone Posts: 129 Member
    A good dance class is great all-over cardio. The best of all, in my book. Burns a lot of calories, is great fun, has music, lots of lively ladies, what else could you want?
  • dangerxbadger
    dangerxbadger Posts: 396 Member
    Have you tried Jillian Micheal's 30 Day Shred? It is circuit training. It has strength training, cardio, and abs.


    YESYESYESYES
    I do that and HIIR and have lost 2 pants sizes, and 18.5lb since November, and also have gotten some serious tone going on now!
  • MUSTLOSENOW55
    MUSTLOSENOW55 Posts: 181
    step mill is awesome!
  • heybales
    heybales Posts: 18,842 Member
    Cross country skiing pulls in the most muscles. They have some of the highest VO2max's in all sports.

    Rowing right up there too.

    For best cardiovascular exercise.

    And mis-conception the muscles used burn fat in that area. They do burn the carbs in that area. But you'll put those right back with your next meal.
    Actually, that'll train the muscle to store more carbs in them. Bigger looking muscle then.
  • mvcartagena
    mvcartagena Posts: 8
    I think the stepmill is probably best. It really kicks my butt like nothing else can.
  • DavPul
    DavPul Posts: 61,406 Member
    imager.php?id=2571245&t=o
  • gjsmommy
    gjsmommy Posts: 90 Member
    Kickboxing!
  • dangerxbadger
    dangerxbadger Posts: 396 Member
    Even just watching that burpee .gif is leaving me winded and wanting to hurl.
  • squashyhelen
    squashyhelen Posts: 143 Member
    Kickboxing!
    Agreed! Kickboxing is great for muscles, and the better your form, the more challenging it gets.
  • amespdryan
    amespdryan Posts: 2 Member
    I am kinda a beachbody guy and I love doing Insanity! Great all around workout from cardio to core it has everything you need. Pretty much like HIIT training. Small bursts of really intense moves. But everyone is different! Do what works for YOU!!!
  • notthatthis
    notthatthis Posts: 218
    Hello everyone! I've been running cross country since the 9th grade, and stopped running once I got to college. However, even now a days, when Im outside or at the gym, all I know how to do is run! and I've heard people going on the elliptical which I have been trying, or the stairmaster or even the stepper or stationary bike. And I was wondering which of these are best for burning fat all over your body and not just your legs.

    From checking out your profile it seems you want a total strategic change for body and fitness. So, if I may rephrase your question - I want a great body and I want to feell really confident, how is it best to achieve my goals?

    1) Start learning to do the important compound lifts and aim to lift heavy 3 times per week
    2) All aerobics is good for you, stick to cross country running but feel free to change to anything you want, it is all much of a muchness. Just ensure that at least once a week for 5 minutes you work your heart to at least 95% of Maximum heart Rate.
    3) Learn about High INntensity Interval Training and especially High Intensity Resistance Training (kettlebell workouts as an e.g.) - this is designed to tax your alactic, anaerobic and aerobic systems.
    4) Use plyometric movements at least once a week.

    That is a strength and conditioning program and your fitness level (aerobic) and your musculature (anaerobic) will go about a body recomposition.

    Nutrition - if you want to lose weight then follow the MFP calorie recommendations but alter the protein percentage macro to at least 45% of your calorie intake.
  • avonfitness
    avonfitness Posts: 7
    Hello everyone! I've been running cross country since the 9th grade, and stopped running once I got to college. However, even now a days, when Im outside or at the gym, all I know how to do is run! and I've heard people going on the elliptical which I have been trying, or the stairmaster or even the stepper or stationary bike. And I was wondering which of these are best for burning fat all over your body and not just your legs.

    hello,

    according to my experience swimming is the best cardio exercise.it provide strength to our organs.
    and secondly, cycling !! it is also very good cardio workout.
    good luck
    avon
  • Northgardener
    Northgardener Posts: 5 Member
    http://www.pponline.co.uk/encyc/exercise-equipment-what-is-the-best-fitness-machine-in-the-gym-257

    For pure calorie burn, check out the above.
  • avonfitness
    avonfitness Posts: 7
    swimming and jogging are the best cardio exercises to burn the fat and keep yourself fit.

    cycling is also a good option.

    good luck,,,

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