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Help
Help! I need some motivation to get back on track. I had lost 14lbs when I was tracking and exercising. Then I hurt my hand at the tough mudder and was out of commission for a few weeks that has now been months. I feel embarrassed about the food choices I have been making so in turn I do not track and say "I'll start…
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Confused
I am confused my BMR states I should eat 1429 calories (thats if I stay in bed all day), but then my goal is 1290. Isn't that starvation? Or is the 1429 to maintain my current weight? i have seen the scale move a little and my BMI, and BF % is going down. I am not sure what to do??
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Any Third Shifters out there?
Hey all: I was just looking to see if there are any other 3rd shifters out there and how their journey is going. I am a nurse and it seems that if it is slow I just want to sit and snack. I have been bringing healthy snacks but they might have more calories (aka grapes have a lot of calories), and then I burn through a lot…
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Why?
Why does MFP only give me 1200 calories a day to eat when my BMR is 1457? Is that to include deficit to lose the weight? I thought we were suppposed to eat at least our BMR?
