Confused

freespirit420
freespirit420 Posts: 12 Member
in Food and Nutrition
I am confused my BMR states I should eat 1429 calories (thats if I stay in bed all day), but then my goal is 1290. Isn't that starvation? Or is the 1429 to maintain my current weight? i have seen the scale move a little and my BMI, and BF % is going down. I am not sure what to do??

Categories