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FREE Dog Toys
Ourward Hound is opening an online shop! Their toys are super cute! Sign up and share for free toys! I can't wait to order my walking partner some toys! :) Click here to sign up!
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Body Fat Questions
My trainer computed my body fat for me yesterday and I was SHOCKED-- and skeptical. I have been training for the past 12 weeks with a trainer. Most training sessions are a mix of cardio and lifting. I go to the trainer at least 2x/week and sometimes as many as 4x/week. Over the past 12 weeks, I have lost 28 inches and 7%…
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Help w/Body Fat
I have been working with a trainer for the past 12 weeks and at the beginning of my 12 weeks she took my body fat and told me the percentage. She took measurements again with the fat pincher (not the scientific name for it-- but I call it the fat pincher! *ha*) and hasn't yet given me my body fat percentage. Can anyone…
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Help! (Trying the "Eat MORE")
Okay-- I am going to try eating more. I calculated my numbers and I am going to raise my intake by about 300 calories. What should I eat? I already feel pretty content every day without those calories--- so what are some healthy ways to bulk up the calories? I figured I could easily have an extra portion of protein at…
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Running and Weight Loss
I recently started C25K. I just finished week 3 yesterday and will begin Week 4 on Monday. Since I started-- the scale has not budged. I have lost almost 13 inches (total body) since taking my measurements about 8 weeks ago and the scale was moving pretty quickly until I started running. I am 278 lbs right now. What gives?…
