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Fear of Success??
I am very frustrated with myself right now. My all time high weight was 279. I got down to 203 earlier this year and was so excited to be so close to breaking the 200 mark. However, since that point I have gained about 12-15 pounds back. My motivation is gone out the window. I am an emotional eater and have been stressed…
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sweet potato (yam) v. white potato
I have to admit I am a little confused. White potatoes always seem to get a bad rap. But I was comparing nutrition info and can't seem to figure out why. White Potato (299g) - 278 cal, 0 fat, 63g carb, 7g fiber, 4g sugar, 7g protein Sweet Potato (300g) - 270 cal, 0 fat, 63g carb, 9g fiber, 18g sugar, 6g protein I know that…
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My Thighs Don't Touch!!!
When my feet are shoulder width apart, my thighs don't touch!!! I don't think I have been able to say that since probably junior high!!! I am so excited!!
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NSV
A vendor brought in a basket of mini chocolates. I took one look at them and gave them to the guys in the warehouse. I did not even take one, even though they had some of my favorites. Not only am I avoiding the calories, I am avoiding the headaches that I get when I eat sugar!!
