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Need some help
I was not working before so I had my setting at sedentary but now that I am working, do I switch it to lightly active? I am asking this because the job I am not doing much running around but I am doing more moving around than I was before. Please help I am confused on this. Thanks for all the help
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building muscle in arms but skin is lose
Help!! I looked in the mirror today and flexed and noticed the muscle is looking really good but then I looked under near my armpit and noticed flabby arm skin. PLease help. I do one exercise right now that is supposed to help but is there any others that I could do that will tone up the skin in that area or all over my…
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Help!! my trouble area is my abdomen
I have been losing weight everywhere in my body except my abdomen. I need some suggestions on some exercises besides crunches, which I already do. I also do step aerobics.
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calorie deficit
I see people talking about calorie deficits. I am still trying to figure this all out. What does the calorie deficit mean? Also what does it mean eating your exercise back? any help will be greatly appreciated.
