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measuring macros..
hey fitfam! i'm still pretty new to the macros thing and had a question. so 4 oz of baked sweet potato has 23 carbs. am i supposed to weight the 4 oz after its baked or afterwards?
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Tracking macros
so 4.2 oz of extra lean ground turkey has 24 g of protein. is that before or after its cooked?
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Tracking macros
so 4.2 oz of extra lean ground turkey has 24 g of protein. is that before or after its cooked?
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how long do you workout for?
I'm typically in the gym about 2 hours 4 days a week. that includes the stretching,water breaks and rest between sets (no chitchatting as i always have my headphones on full blast :-) ) someone else mentioned that anything over 45 minutes will actually build up your fat? not sure what to do??? please help!!
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myfitnesspal vs heart rate monitor burned calories.
According to mfp, 120 minutes of weight lifting is 487 calories. According to my heart rate monitor i burned 795. I wonder which ones more accurate ???
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80 lbs gone!!!
OMFG!!! i hit 175!!! at my heaviest i was at 255!!! it wasnt all at once but more like phases..from 255 to 230 then i maintained there for a while...then to 200 and maintained there for a while...my hardest stretch was to get under 190..i finally decided to get a trainer at which point with some good nutritional training…
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Changing macros to cut
Hello all, my current macros are Carbs: 180/Protein:233/ Fats:52. i maintain with those macros.id like to do a cut for two weeks but not sure if im supposed to completely cut out carbs or just lower them significantly. any help would be appreciated! thanks mfp pals!!!
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Changing macros to cut
Hello all, my current macros are Carbs: 180/Protein:233/ Fats:52. i maintain with those macros.id like to do a cut for two weeks but not sure if im supposed to completely cut out carbs or just lower them significantly. any help would be appreciated! thanks mfp pals!!!
