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Tracking macros
Fonarios
Posts: 31 Member
so 4.2 oz of extra lean ground turkey has 24 g of protein. is that before or after its cooked?
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Replies
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Is the package you are seeing that on raw meat? If so, than it's 24g/4.2oz of raw meat.0
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thats what it says on the package. so once its cooked is it the same amount of protein even when it weighs less afterwards?0
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yep!0
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awesome..thank you!!0
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