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Plateaued Weight Loss...HELP
OK- So I've lost 10 pounds. But I've seemed to have plateaued and I'm not losing like I was at first. I'm doing 30-35 minutes of cardio 4-5 days a week. I eat only 1200 calories (or less), 20 carbs and 50 grams of fat a day. Should I be eating more? I have 10 more pounds to go and I can't stand this!
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Help! What can I eat tonight??
Help! I only have 379 calories left, 10 carbs and I'm already 15 over on my fat for the day. What the heck can I eat for dinner tonight without having to go to the store. I wanted to pick something up, but is this possible? Are there any healthy fast food options? I have low-carb tortillas at home. What can I stuff in it???
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Hello! I'm new here, but love it! Trying low-cal, low-carb
Hi Group, My name is Jennifer and I'm trying lose 20 pounds. I'm 34, 5'7 and weigh 158. I always had luck with low-carb stuff. In 2004, at my heaviest I was almost 190lbs. My husband and I divorced and I ate a lot! But, in 2005 I started Atkins and with no exercise I lost about 60lbs in like 5 months. Gained about 20 lbs…
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Elliptical Machine
So I have this elliptical machine in my house that I use for 30-35 minutes/ 4-5 days a week. I find that if you don't use the poles and instead bend your arms and swing them like you're running or incorporate some punching moves that it doesn't feel so repetitious. However, the number of calories that the machine says is…
