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Any LA Fitness Members?
Hey everyone- I'm going to do the Body Works plus Abs class tonight at the gym, and am wondering how I should log it. It's basically an hour of some light cardio, lots of reps with 5-7lb hand weights, and some lunges/squats and ab work. It's not cardio, but I know I burn a fair amt of calories when I do it. Thanks! Katie
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Down 111 lbs!!
Just thought I'd share my success with everyone. I started in January of this yr, and have lost a total of 111 lbs! I've reached my goal weight, gone from a size 24 jeans to a size 10 and am currently training to run my first 5K in the spring! This site and all my friends here have been so amazing through out this entire…
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Getting past being "trained" to eat only 1200 calories for 4
For the past 4 months, I've been on a pretty restrictive 1200 calorie diet and exercise 5-6 days a week. I've lost 62 lbs so far by doing this. I have been gaining/losing the same 3 lbs for the past 8 days and am starting to get frustrated. It hasn't discouraged me, but actually pushed me harder so I've upped my time in…
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Clean Eating
Hey Everyone! I've been reading about 'clean eating' recently and am thinking about giving it a try. Do any of you clean eaters have open diaries that I could take a look at for some ideas? Also, I'm a little confused about certain things. A quote that I've seen often when researching this is “if it comes from a plant eat…
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new friends?
Hey everyone! I've been using the site for a little bit now and really enjoy seeing all the different ideas/perspectives, and all of the amazing support everyone has to offer! I'm looking for some people to add as friends... if you're interested, request me!
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Spicy Coconut Shrimp Stew... AMAZING!
Hey Everyone! I'm new to MFP.. and thought I'd start out by sharing this AMAZING recipe that I made last night for dinner. I couldn't believe how good it was! Ingredients: 3 lbs peeled and deveined large shrimp (I only used 1 lb, and it was plenty.) 1/2 teaspoon salt 2 tablespoons oil (Substituted olive oil spray) 1 large…
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What do you eat when you feel the NEED to treat yourself a l
I've only been eating healthy/working out for about a week and a half now and have not had any slip ups. I know that it's good to treat yourself to something once in awhile, but I don't want to go out eating Chinese or something else really fatty. What is a "treat" to you?
