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How to find TDEE
Hi there, I'm completely confused, I cannot seem to find my TDEE. According to Scoobyworkshop, my TDEE is 2495, and BMR is 1609 According to http://www.1percentedge.com/ifcalc/ it varies hugely - depending on the forumula chosen. The Mifflin StJeor is TDEE 2434 with BMR of 1570 The Harris Benedict is TDEE 2511 with BMR of…
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Vegetarians...can you recommend any really savoury recipes?
I love salty savoury food for my dinner, and I would like to eat a non-meat dinner maybe twice a week, just to give my system a break from meat... Anyone want to share their favourite filling savoury dinner ? (And associated calories if you've estimated it) :) Thanks
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Almost 30 5'6" 183lbs and holiday coming soon
Hi there, I've been reading success stories and getting massive motivation, but I would like similar friends so we can spur each other on! I'll be 30 at the end of March and I have a 3 week holiday/vacation to Malaysia coming on the 12th April. Before I got married 4 years ago, I had done diets on and off that had worked,…
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In love with the 3 C's , suggestions ??
I have a love affair with the 3 C's: Chocolate Cheese Coffee I don't believe in cutting out everything you love, I want to enjoy life AND be healthy. Yes cutting down is an option, and is fine for Coffee but with Cheese and Chocolate, I really struggle... Anyone got any ideas on how I can enjoy what I want and still not…
