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Where is everybody now ?
Just curious if you all successfully maintained or changed eating plans ? I am currently attacking for 3 days to get me re started . Hope to hear from you all x
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Just out of interest .......
Who is still on dukan or managed to complete the whole 4 phases of weight loss and keep it off? Any old friends still here ? I have too much love for the Dukanites to leave the group haha
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Holidays & Christmas Parties
Hey all, have been quiet logging recently due to major travel (thanks Ditto Dan for checking up on me). Nothing like a kick up the derrier like having to fit into a slinky dress....where does the time go ?!!! So my company are having our Christmas party on the 5th Dec in London and of course in true 'company x' style, it…
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TOM, cravings and coconut oil
So as some of you may know, I travel every month internationally for 2 weeks at a time. This means I literally have to pack my case for 15 days every month. As I am still in my first 2 weeks into my Keto journey, I knew that I had to avoid crazy cheats or major compromises where possible. Thank goodness I packed my coconut…
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Any UK’ers following KETO or LCHF diets ?
.....I start soon and would love to connect if so :)
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On my way to Keto........
Morning All, (UK local time ) I have been following this thread for some time now with some partial interest (you know, the one foot in one out kind of way) and I have decided that Keto is the way I would like to go. After having done lots of research , I feel that this could actually work for me with the right support. My…
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Whose 'cruising' with me ? ;)
Hi all, I just thought that I would try and spark some further engagement amongst 'Team Dukan'. Now I do read and get involved on the main forums but I feel that my heart is truly longing for some Dukan lurve ! :heart: :flowerforyou: As an update, coming up to the end of week 3 in total and currently on cruise PP/PV 1 day…
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Travelling & Logging
Hi all, So I am back on MFP after some months away and determined to stay on track this time. As a brief introduction, I successfully lost weight last summer with less than half a stone (or 7lbs) left to reach my goal . I did this by following a specific low carb diet and before I get the comments back on this, this is…
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Pins and Needles ?
Hi Guys, I have been off work since the start of my attack and will be for another week. I have noticed today that I keep getting feelings of pins and needles/ numbness to my arms and sometimes legs. It's to everyday but certainly a increase of occurrence in the past few days I would say. Having done the Dukan before, this…
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HELP!! motivation needed for Fitness Pal & Dukan UK
Hello Everybody! Just a quick hello and a well done to all of my fellow buddies using Fitness Pal . This is my second time around and this time I am determined to keep consistency and see better results with NO EXCUSES ;) Would love to connect with any guys or girls currently on the Dukan 'attack' or early 'cruise' phases…
