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4lb gain in a week!!
I have been working hard since January so thought I would take a break for my holiday. Just returned from a week away in Cyprus. I ate 3 times a day, light breakfast but thereafter whatever I fancied, including a small dessert a day, plus wine and one cocktail. I expected to gain maybe 2lbs then get back to it (still some…
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Feeling disheartened
Despite being good and exercising regularly - including high impact exercise - my weight has been static since July. I lost 24 lbs over a course of 7 months. I would like to lose 10-14 lbs more. I even had a few cheat days to try and confuse my metabolism. I am not putting weight on and thats good, but how can I push past…
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kettlercise and calories burned
Does anyone take this class? If so how many calories does this burn roughly? One site I looked at suggested 1200 but I doubt that, I work for 60 mins with 4kg weight. Thanks.
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Resting pulse
6 months ago, I decided I wanted to try and get fitter. My resting pulse was 82 beats/min. Today my resting pulse is 63 beats/min. I am so happy about this because a lower resting pulse is a sign of increasing fitness. There are other parameters to measure than weight!
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Taking a day off
I have been doing well and since January 4th I have logged in every day. I am going to a wedding soon and I always said that I would take the day off and not log calories (the food will be amazing and calorific) but now I find myself feeling guilty and a bit anxious at the thought. Do others have the day off occasionally?…
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60 minute kettle bell class 289 calories?
It certainly feels like it should be more!
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Hunger
I am well under my calories today but I dont feel hungry at all. This is unusual for me! I have seen warnings about eating too little, that it can be as unhelpful as eating too much. Do you think its ok to be under by 400 calories occasionally. Surely if my body needed it I would want more?
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When do people notice?
Hello everyone, this is my first post! I have lost 8lbs in total since I joined MFP. I cant tell you how wonderful I think this site is! However, although my waist bands feel looser and I feel great, no one has noticed a difference and visually I havent either! I wonder at what stage of weight loss people started to see a…
