-
Adjusting for BMR
After talking to a few folks (nutritionist and trainer at my gym) we came to the conclusion that I have not lost any weight in nearly 30 days despite dieting and working out nearly every day because I was not taking into consideration my BMR....and therefore was practically starving myself. So, I've added the calories…
-
Not losing ANY weight : ( Could it be hypothyroid?
I'm sticking to the 1200 calorie diet and also working out (cardio/circuit training/treadmill) 4-5 times a week for an hour at a time. I haven't lost anything. I have hypothyroidism and I'm wondering if my inability to lose is maybe related. Last time I went on a diet/exercise regime I lost weight fairly quickly. Any…
-
Do you ever allow yourselves "cheat" days?
My favorite snacks are a pretty salty variety of pretzles....and I've been denying myself my favorite snack because of the salt...and high calories. But, today....I decided "everything in moderation" and had a bowl....and I feel TERRIBLE. I've only been on my diet for 8 days and I'm already cheating!
-
I'm new!
Just joined today. I just had my 2nd baby on Dec 2nd and got the green light to start exercising just this week. I am doing the Jillian Michael's 30 Day Shred along with a reduced calorie diet. I'm currently 155 lbs and I'm looking to get to 125 before my work season (I'm a wedding photographer) starts in May.
