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Yoghurt - to eat or not to eat
Do you eat yoghurt? Well if you don't have a dairy intolerance, then there's no real reason not to. Yoghurt is light, and easily digested. It's nice to have it with some fresh fruit, like nectarine, sliced into it, or banana. You can also use it in place of milk, with muesli (sugar-free one of course). However, there's one…
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Results - Where Do They Come From?
Hi all, I've recently spoken to a number of people in person about where results come from, and how to get them. This is not something that works by chance, or is a fluke. The people that get the best results get it right in 3 main ways. Can you guess what they are? C___________ I____________ A____________ Can you guess…
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Sugars - the hidden killer
Hi, I hope you're progressing well with things via myfitnesspal. Today I want to talk about sugars. Sugars are really just something sweet, tasty and enjoyable, that enhance the flavour of bland foods, right? Erm, no. Actually they're a silent killer - I kid you not. Sugars, in my humble opinion, are the real cause of…
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Leave 20 Mins After a Meal Before you Hit the Fridge Again
Before you decide 'oh I still feel hungry after that', give it 20 mins. Your brain doesn't register that you've eaten for approximately 20 mins after your meal, and you can still feel hungry during this time. This is a time when many hit the fridge or food cupboards again, and end up eating more when they needn't have.…
