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Exercise calories earned, but no additional sodium alloted?
I recently had a stroke, so I have to watch my sodium. If I were to want to eat back some exercise calories, how are you supposed to do that when you are given more calories, more carbs, more protein - everything but more sodium? I can't think of many foods except fruit and rice that has close to zero sodium.
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Has anyone gone to "Downsize Fitness" gyms?
Just looking for any feedback; I know they are not in many cities, but hoping someone has tried them, or goes there regularly. Thanks!
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What kind of bread do you eat?
just looking for a healthy, good tasting bread. Thanks!
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Sorry - another IIFYM calulation ques/same #?
I don't understand why the numbers don't change if I vary my responses to the questions: I'm 50, Female, 5'5", 305. I have just started doing a little bit of exercise and am not as regular with it as I hope to be soon. So I looked at the numbers if I chose "little or no exercise" vs. "3 times per week" -- the Text book/…
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Painting - can't find anything in the database
Seems to me that this would be calorie-burning, especially at my weight, but can't find anything about painting in the exercise database - what should I be looking for besides paint/painting? Thanks :)
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Greek yogurt - an acquired taste?
I love yoplait fat free yogurt, but I know Greek yogurt has more protein; better for me. Tried it a few days ago and yuck!! Do you just get used to it or one us better than others??
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Egg beaters vs (manual) egg whites
Any difference other than the color between packaged egg beaters and eggs that you separate yourself?
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Food Scale Recommendations please
Looking to buy a digital food scale - do you have a really good one? Or are they all about the same? thx
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Flax Seed - how do you use it?
Do you buy it whole or ground up or what? Thanks!
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What percent of carb/fat/protein do you eat?
I've had my food/diet settings as recommended, but have read that having more protein (than my plan recommends) might be helpful to lose weight. Any thoughts on this? thanks
