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getting 10k steps onto your life and eat back calories
Just managed to hit the 10k steps mark for the second day Yesterday made an effort and went for a walk in with my wife Today walked to the hospital rather than walk saved the cost of parking and got my steps into the bargain Id rather try and get the step in as part of my day rather than in addition wondered if others that…
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digicare DRI ( chinese fitbit ) ?
just order a digicare DRI its a Chinese fitness tracker wondered if anyone else on here was using one ? I did not want to spend fitbit money but was really curious to find out how much a walk in a day but some area I go into at work are controlled and phones are not allowed. found it for £35 delivered
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need new bathroom scales
it seems my scales have gone faulty can gain or loose 5lb by getting on and off the scale have tried a new batter and leveling etc time for a new set have a budget of about £50 to £60 any suggestions as to what are good/bad to buy was tempted to push the boat out and go wifi but not sure its worth the money just to save…
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fitness trackers vs phone apps
OK I admit I'm a sucker for buying new tech but failing so see the benefit on fitbit and the like my phone already track my walking by GPS and steps at work can those who own a fitbit of others please tell me the benefits and if it works for you I'll gladly buy one if it makes life easier
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dealing with sick days under calorie day
I have an ongoing medial condition so sometimes I find it hard to reach my calorie goal yesterday I only managed 1100 how do others deal with times when you are under I tend to just reset each day but wondering if I should just average over the week
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new crohns diagnosis
Hi folks after years of pain and been told I have IBS was given an official crohns diagnosis 2 weeks ago on 40mg of pred a day right now Trying to eat really clean as well had 2 weeks of chicken potatoes rice and fish Looking for ideas of what's easy on the gut to eat and easy to prep as mid flare have little energy Thanks
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small multiple meals
I’ve been diagnosed with crohns and finding eating a large meal gives me pain its been suggested to me that I try eating regular smaller meals has anyone tried this and have any ideas of what meals to have seems to work out about 300 cals per meal for me
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returning but found out I have crohns
hi there I stopped using MFP a while ago and slowly put some of the weight back on then started to loose some unexpected and having the cramps from hell plus other symptoms Yesterday had a diagnosis of Crohns which is very active at the moment my plan is to start using the app again not really as a loosing tool but as a…
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pack lunch ideas?
I work shifts and need to take a pack lunch if working evenings I'm sick to the back teath of sandwiches and not sure all the bread each day is doing my IBS much good Need some inspection for packed meals no more than 700 cals
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lost 7 pound in 2 weeks is that to quick ?
As the subject says I lost 7 pound in 2 weeks since starting over again Thats half a stone strikes me as been a bit quick and worried it makes me prone to rebounding I have MFP set to 1 pound a week and eaten almost all my cals each day. I have been very active this week at work this week and did not count this as exercise…
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given up caffeine
Hi folks I'm retuning to the app but with a twist this time I'm also giving up caffeine Gone from 10 coffees a day to non over night been free now for 5 days Past 2 days its been like having sleeping sickness best sleep in years so hoping the benefits are starting to show I'm drinking mainly water question is what do other…
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returning to the fold
I fell off the wagon about 18 months ago now returning as now only 9 pounds under my original starting weight doing something now before all my weight is back on. I'm ashamed to say already back in some of my old clothes :(
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6 pounds in 3 days after surgery
Ive had an open hernia repair on Monday and jumped on the scales this morning and I've gained 6 pounds on my Sunday weigh in I'm guessing this is due to water and swelling but did come at a bit of a shock
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going over on sugar every day
hi all almost done a month now and finding it quite easy to stay under the calorie allowance of 1820 before stating this I was eating a lot of sugary sweets and have replaced all these with fruit but looking on my info these fruits are taking me over the sugar allowance every day is this ok as its all " natural sugars " or…
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day 3 feeling a bit weak
hello all first post to please be kind Ive just started on this journey this is day 3 Have 3 stone to loose to get back the where I was happiest anyway the first 2 days went fine like the way the app makes you look at portion sizes and offset one food against another I even still felt full even though I still have about…
