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Looking for mutual accountability buddies - 30-50 pound goal this year
Hey guys - looking for some guys into regular connection / support for achieving significant weight loss this year. I made some really good progress on MFP about 3 years ago having made a few connections, and knowing someone was going to check on me and making the time to check on them and celebrate their success (and/or…
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Challenge: 10 pounds off from Thanksgiving to New Years! I'll check in and do it - will you?
To hell with gaining weight over the holidays! The best Christmas give for me will be greater health. The best way to start the new year will be with momentum from a strong finish to this one. Let's get some focus and some action in this group, and have a strong finish to the year. I'll post every day - how about you? I'll…
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End of year drive & accountability? Lose 15 by Dec 31
Who wants to join me in a drive to lose 15 by the end of the year? Let's check in at least each week and finish the year strong? I'm 237 now, driving to get to 222 - my lowest last summer - by end of the year. Who's in?
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Really compelling TED-talk on insulin resistance
Guys, If you have struggled with your weight despite exercising a lot, I encourage you take a look at a recently posted TED-talk. http://www.ted.com/talks/peter_attia_what_if_we_re_wrong_about_diabetes.html This really hit home for me and my experience over the past 10 years. This guy was eating according to the FDA food…
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Weekly Male Stop 3/8 - 3/15
Kevin usually starts these but I'll do it this week. I had a crazy week at work - super busy - and fell off recording my calories and getting my exercise in. Still - down over a pound this week! When I got so busy and stressed I missed a lot of meals. And - I got below 260, my first "ends in a zero" mark. Just six more to…
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The Weekly Male Stop 2/8 - 2/14
I like the idea of a weekly progress check post, so I'll start the topic this week. I am pretty amazed by the great progress from the guys who frequent this group, which is giving me a lot of motivation. This past week I got super busy with travel and work, and I missed out on a lot of exercise. Still lost 2 pounds, even…
