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30 Day Shred Challenge
Hi peeps. I am a new mum to a 12 week old baby and as well as bootcamp once a week I am now going to be 30 day shredding (not on bc day). Anyone up for it and dare post before pics (I will do mine later)
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30 Day Shred Challenge
Hi peeps. I am a new mum to a 12 week old baby and as well as bootcamp once a week I am now going to be 30 day shredding (not on bc day). Anyone up for it and dare post before pics (I will do mine later)
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8 inches in 10 weeks?
Hi All, Just looking for opinions here! Saturday I started to really freak out! I get married in 12 weeks and the dress I bought still doesn't fit!!! So I tried it on and it is about 8 inches off zipping up which is A LOT!!!! I do know that it has been taken in previously by a full size which may give an inch or 2. Other…
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Mirrors in the gym
Now normally mirrors in front of the treadmills would make me cringe sooooo much but this morning they kept me going. Every time I felt like giving up and that it was getting too hard I looked up and looked at myself whilst thinking "wedding dress!! No pain no gain!!! "2 more minutes"!!! Somehow I managed to motivate…
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Sugar help!!
HELP!!!!!!!!! Its my first day properly logging everything and I am 30g over on sugar! Now I don't take sugar in hot drinks and have a smidge on cereals but it seems to be fruit and veg which is totting it up! How imperative to my weight loss is it that I keep my sugar intake to the recommended amount and is it any better…
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Exercise Cals
Hey Guys, What I am really wondering is do you eat your exercise cals or not? Obviously if I felt hungry and water just didn't fill the void then I would grab a healthy snack but I am going to try to keep my exercise calories to build toward a larger deficit at the end of the week = more lbs lost!!! Your thoughts would be…
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50lb in 3 months?
Hi all, I get married in 3 months and at 5"11 I am 266lbs. I would love to lose at least 50lbs to feel good on the day. Here is my plan.... trying to stick to a maximum of 1200 cals a day, lots of fruit and veg cutting right down on carbs and exercising foe at least 45 mins at gym both cardio and strength and doing 30 day…
