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NEW TO KETTLE BELL (FEMALE) - ADVICE REQUIRED
I am looking for some advice. I have recently bought a kettle bell (6kg) and started using it. My legs in general get a lot of exercise through swimming and walking. I hate my arms with a passion and want to get able to tone them up for the summer without being too bulky (although I have been reading up and apparently…
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LADIES: M/COIL
Hi Ladies, I had the coil fitted around 5 months ago. I am really struggling to lose weight – I feel tired and bloated all the time. Does anyone else have this issue?
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Sodium
Hello, someone recently posted something about their Sodium levels being too high - which made me look at mine. Dont really know much about sodium (I could google but thought this might be better). Anyway my sodium levels are very low - no where near my daily goal - is this good or bad. What impact could it have?
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anyone bored
anyone bored and what to have a look at my diary and give me some advice?suggestions welcome..........
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12 stone - 1200 calories
I am 12 stone female and have restricted myself to 1200 calories a day - is this enough or not enough ?
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take away
I have decided to give myself a treat once a week and have a take away - I got a fright when I saw the cal content in pizza so I want to aviod that - any suggestions for a tasty take away that doesn't push the boat out too much?
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dating advice
I met a guy on a dating site and we have been texting and talking on the phone every day for two months. I have also stayed at his house nearly every week since we met. He is so sweet and has introduced me to his best mate and brother. I can’t help but worry if he is seeing other girls although he doesn’t seem the type and…
