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Fell off, disappeared now I'm back
Taking control of your life is easier said than done. When I joined last year I was doing great, I had joined a gym, got a trainer then had a set back with an injury. All in that time my husband and I were trying to find a house to buy and move. All that happened and life just seemed to take over my time. I was active…
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Clean Eating
My trainer has been talking about this to me for 2 weeks now. I haven't heard much about it and didn't know where to start, and didn't know if I would be able to change to this way of eating for life. I know I should but I have a husband that likes his meat and potatoes and yes that was me too. They even have a shopping…
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Gallbladders???
I haven't had mine for years now and when I think about it breaking down the fat as it's function, that has to have an affect on how my body processes fat now. Anyone know anything about this?
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Blenders and other helpful appliances
What would be the best to get? I would like one with the cups but not sure how they functioned, if they would leak or not.
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Adding Jumba on top of a 6 day work out???
I noticed at my Gym they offer Jumba. I would love to do this as something fun to my work out. I'm already working it hard on my 6 days, so would this be too much to add on?
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What's on your ipod? Mp3 player?
I have been searching for some great motivational music for when I hit the gym. So many workout cd's but not always the best selection of music and I hate to shovel out the money for it. I've been looking for dance music that seems to be the best for cardio, any ideas?
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Recovery Tips?
Does anyone have any good ideas on how to recover after you have just started working out and you are sore? I know to make sure I stretch but should I push through or take it easy on my workout the next day?
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Picking up me
Hi Everyone! Hit the plateau after a good amount of weight loss and figuring out that now I need that little extra boost to change it all up. I had a lot of unhappy life events and then my heath suffered and had to have a partial hysterectomy. I lost some weight and changed my eating habits, all great things but now I'm…
