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Gallbladders???

missjanetleigh
missjanetleigh Posts: 149 Member
edited January 13 in Health and Weight Loss
I haven't had mine for years now and when I think about it breaking down the fat as it's function, that has to have an affect on how my body processes fat now.

Anyone know anything about this?

Replies

  • WBB55
    WBB55 Posts: 4,131 Member
    For me, too much fat all at once makes me head to the toilet in approx. 20 minutes. So, I try to eat small amounts of fat throughout the day. My "fecal urgency" seems worse when I eat lots of animal fats all at once (think: meatlover's pizza with extra cheese). So I stick with a lot of plant-based fats, personally, and spread it out thru my day. Making sure to eat fiber when I eat fat also seems to help. Like avocados, they don't give me trouble at all.

    Edit to add: since you need some fat to digest some vitamins, I make sure to eat the fats that don't cause ... evacuation.
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