I think I'm going to turn my nagging "fit coach" off, but I found this funny today. I've been using the BMF for 33 days and losing ilke 1-1.5 lb a week despite having a deficit that "ought" to have ha…
I never used lentils before and tried this recipe. I wanted to share it because it is so delicious and easy to make. I used red curry paste as it was all I could find. I just had a serving over a serv…
I survived day 1 of week 3...barely. The first 3 minute jog, I did fine....the last one though I was totally about to die and was hanging all over the handrails...it was ugly :sad: . I don't care for …
Hi there folks. I hope I can phrase this question in an understandable way. Here is a bit of background. I started logging my food and exercise here on July 1st. I was 275 and am 5'8". I started at th…
Just got back from four days of traveling, where I made horrid food choices and had a upside down schedule (twice in those four days I was up for 23 hours at a stretch :( ). Most places I travel to fo…
