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Quitting Smoking
Is anyone else going through the process of quitting smoking? I have done this before but this time it seems so much worse Im on Day 2 and I am having the worst withdrawal symptoms and the leg twitching is driving me insane and im soooo tired!!
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I Quit smoking..(side effects)
I have recently quit smoking or good and Im focusing on healthy eating & exercise. I have quit smoking before and had all sorts of symptoms but now I have a burning/hot spot sensation in one of my legs (and no its not a blood clot or anything) Has anyone experienced hot flushes in there legs after quitting? I think it…
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Pins & needles help
Ive started to get active recently (I used to sit almost all day), quit smoking cold turkey and started exercising and moving around all day. I have got really bad tingling/pins and needles in hands and now in my leg/foot when I was on my 45min walk tonight it happened. Im also under alot of stress. Anyone have any…
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Motivating people :)
Hey everyone :) Im on here to loose weight and eat healthy and would love some people to motivate me along, Ive also quit smoking. Determined to make 2013 a great year :D Feel free to add me
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Facebook support friends
Im looking for support people on facebook If your interested add me http://www.facebook.com/rachel.vs.3
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Chin Fat
I have been eating good and exercising. When did you start loosing your chin fat?
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Swolen Lymph node
Has anyone had a swollen lymph node in one of their armpits? It hurts so much and half of my breast is swolen
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New Habits!
Tomorrow is the day! Quitting smoking :) and exercising first thing in the morning Ive decided since Ive been sick for almost 2 months (due to mould exoposure), that im going to really start looking after my body.
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Diabetes Prevention
Is anyone else on here to loose weight to prevent diabetes? What have you tried?
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Rainy Day workouts
Well its raining today and Im really keen to workout! Whats some indoor workouts I can try?
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Chin fat
Anyone have any tips on getting rid of chin and face fat fast???
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Bad morning
Having a bad morning. In the shower I accidently turned it to burning hot instead of off. Now I have burns :( Hurts even more as my partner turned the thermostat up So now I have to take it easy for the day.
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Not well
Not too well today. I woke up with a bad headache. Ever since I have had the heat rash a few weeks ago ive been say because i scratched my under arms in my sleep. At the end of it they felt quite raw. Now as a result to that skin infection have my glands under my arms enlarged and sore as! Ever since then I have noticed a…
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What does everyone have for breakfast??
Today I had yoghurt and oats-High in protein :)
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I hate winter!
Because I have the flu and I cant exercise :(
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Pain?
Has anyone experienced a painful ache in their left side of chest while exercising? I do suffer from asthma so maybe it could be apart of it or because ive been inactive for so long. I was just trying out an exercise video and I got a shap pain....
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Hey everyone.
Add me for support :)
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Add me:)
Hey :) Add me for support
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chest pain.
Has anyone had chest pain from being over weight and extremly innactive??
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Quitting Smoking
Im wanting to quit smoking while in the weight loss process, Any tips for quitting smoking and not putting on extra weight?
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lack of motivation
can anyone help me?
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FB Friends??
Wanna be facebook support buddies? (Im on there more than on here) Im Rach, 20yrs old from New Zealand i need motivation!
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Is there anyone from New Zealand???
On here?? add me
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Meals..
Hey everyone:) I want to know what food you eat for weight loss??
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Friends..
Hey im looking for people to be friends with for support on my weight loss journey :) Add me
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Hello :)
Hi everyone :) Im new and I joined so I can keep track of my weight loss, Im from New Zealand and I want to loose about 25kg by October
