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how low is low carb
New to this group...when everyone says lower your carbs, how low are you talking?? less than 50 grams or 25 or none??
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24 hours to go to FIVE kinds of PIE!
OMG I can't wait! What are you most looking forward to tomorrow??
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Day 2 of Weight Training
and I already feel like I could pick up a Volkswagen! It's crazy how awesome it feels to get stuck in the middle of a bicep curl because 5 is just all you can get!! Thank you to all the heavy lifting women who post on here...because of you I might have found my new love!
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Shifting from Cardio to Lifting heavy...drop calories??
I am a 49 year old female...I have a thyroid problem (taking meds) that keeps my metabolism low. I have calculated my TDEE at 2150 & I eat just over 1400 a day with one blow out day a week of 2100. I have read enough to realize that I need to lift weights, and probably that "heavy" sort, in order to make it to the next…
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Share with me: salad dressing ideas...
I ADORE Newman's Caesar and most days it fits in my macros, but today I wound up eating 2 salads - one for lunch and one for dinner...that was 400 calories in dressing! Tell me what you eat on your salad.
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Hot Dog
I walked into my sisters house -you know the type - they only eat organic - only fish & chicken - no dairy, blah blah blah...even her real DOGS get organic food (really) - and she was eating a HOT DOG! I couldn't believe it - even I haven't eaten a hot dog in over 4 years...they are just gross. So much fat and don't even…
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Pary Binge - rant? maybe
So I did an awesome job this week...stayed at goal, exercised 4 times, logged EVERYTHING...even Friday night was a sucess in itself. Good dinner no alcohol. I knew I was going to a party on Saturday night...backyard, beer and blue crabs, corn hole. Huh, Crabs & Clams...I can do this and stay on goal, right? Yeah, not so…
