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Fat girls 3rd day in Body Revolution.
Not dead yet! Its only day 3 but i'm proud i made it this far. Yay me!
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Body Revolution - Day 1 complete!
I'm looking for feed back from anyone who is beyond the 2nd week of the program. Having done Jillian's Shred and seeing Ripped i'm shocked at how easy she is making these first 2 weeks. Does she slowly add the hurt or am I going to be crying on day 1 of week 3?
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Body Media Fit help?
Its my first full day wearing the arm band. I'm having a hard time transitioning in my mind from the Polar HR monitor. I have a few questions. 1. Should i no longer make an entry in MFP for my calories burned during work out? It looks like when I upload to my phone it automatically logs here. 2. Is there a place within the…
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Body Media?
My Polar F6 died and while looking into replacing it I found the BodyMedia CORE Weight Management System. It was boasting 90% accuracy which shocked me. I thought all monitors would be 99-100% accurate. I was more shocked that Polar was only 75% accurate. Does anyone use the Body Media and have the good the bad and the…
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Kettleworx
Has anyone done the program and have opinions? I"m finishing 30ds this weekend and want to have my next plan in place. I have p90x, insanity and kettleworx in house but i'm not ready for the other 2.
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Question about muscle gain
I'm a 37 year old woman. I've started the 30 day shred, with that type of work out (squats, lunges and light arm weights) is it possible to gain a pound of muscle by the 30th day? I know age plays a lot into it. I'm also concerned with not having any rest days for the muscle to repair. If you're doing something 30 days in…
