anonymousllama Member

Jillian Michaels Body Revolution ....day 1 just 89 to go 🤮

The best luck i've had has been low carb diet. If you take metformin that pairs well with the low carb and gets things moving slowly but in the right direction.

I am finishing up with week 4 this week. I'm 55 pounds over weight and not super physical. Take it day by day, if you feel like doing an extra work out go for it. Don't feel like a slacker if there are days you don't want to do more than the BR dvd. I went on a 7 mile scooter trip with my kids one day. Most other days I…

No I skipped the jump start. I didn't want to kill myself then end up quitting. How are you doing with it so far?

You've just inspired me. Keep up the great work!

Awesome job!

Also what kind of results are you seeing?

So if i'm trying to lose weight should I not be doing any resistance training? Everyone always says you need muscle to burn fat and you should focus more on weight training than cardio for this. I'm doing 5-7 days of cardio right now and on a calorie deficit. If i added that Body Revolution program would I still build some…

HRM is definitely the way to go. My normal reading for 30 min. is 250 calories.

Thanks. and oh no! I guess i'm stuck wearing both.

So if i don't have my phone with me it still tracks everything then once i'm in range it pushes all the data to my phone? Thank you all for your responses.

I add it as 20 min calisthenics and 200 calories. I see between 193-220 depending on how hard i've pushed.

That's great! Congrats on the progress. Every milestone reached is reason to celebrate.

Don't give up. I'm not sure but I think 5 stones is equal to 70 pounds? That's about what i'm trying to lose. For me if I didn't see instant loss up front I couldn't have stuck with the first few weeks. I chose to start with 2 weeks of a low carb diet. I did a mix up of Adkins and south beach. Its a quick 10lbs to help me…

Awesome job! Very inspirational.

I add it as 20 min of calisthenics. I wore my HR monitor a few times and the average was 200 calories burned. I'm on day 5 of level 2. I didn't check what level 1 was on my HR monitor.

Nice job!

I love my Polar F6 but I don't know if they still sell that model. The newer ones all seem to have blue tooth which is a plus.

I definitely feel like MFP is keeping me motivated, even when i'm not seeing the loss. I love the feeling after entering my exercise for the day.

Ugh it's so frustrating! I'm eating well, i'm working out twice a day and i was stalled on the scale for 3 weeks. When it finally did move it was only a half pound. Do you take Metformin?

Just finished day 5 and the soreness is finally gone! How much more intense is the 2nd phase than the 1st?

Hey how are you guys logging this for your exercise? I'm on day 2 and i've used 20 min of calisthenics so far but i want to make sure its as accurate as possiible.

I would think that if its decaf it should count.