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the challenge of working at a residential camp
:grumble: Ok....so I start my 2 weeks at a residential camp tomorrow and I'm worried about maintaining my weight loss. All meals are in the dining hall and there are LOTS of temptations! There is a salad bar and lots of fresh fruit and I'm just hoping that I can resist all of the temptations (including the night-time staff…
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less strict>>>>weight gain frustration!
:grumble: Ok....so I reached my goal weight and celebrated a little too much this weekend. I didn't go crazy with it- just ate about 200-300 more calories each day and now I've gained 2 lbs!!! I already walked 3 miles this a.m. and plan on getting back on track but wanted to know if there are any good suggestions out there…
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Question about goals
Hi, I have been loving myfitnesspal since January as it has helped me to shed the 15 lbs that I have been struggling to lose. Here is my question: I'm only .2 lbs away from my goal. Once I do hit my goal (hopefully by next week) will my caloric limit increase? THANKS!
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Passover
Who out there is also challenged by the upcoming week? Any suggestions and special motivational thoughts would be greatly appreciated!!! :smile:
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resetting goal
I've been getting messages to reset my goal since I've lost almost all of what I wanted to but I have a question. When I put in my new weight, nothing happens. I didn't measure myself in the beginning (wish that I had). Do new goals come in once measurements are taken at this point? Bottom line question: at what point will…
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Starvation mode?
What can people tell me about the message that I've been getting when I eat less than 1200 net calories? Does anyone know how much under 1200 one has to eat before the body truly goes into the "starvation mode"? Thanks!!
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So frustrated!
:frown: :frown: I am trying to be patient but I'm so frustrated! I broke my bad habit of weighing in every day and today was the big weekly weigh-in day..... All week I've done everything right: logging in all of my foods, eating only the right things, drinking lots of water, resisting all of the temptations (even when…
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Balancing act?
I just checked my "Nutrition Report" and noticed, that after all of my exercising (treadmill 2x/day) , I'm not reaching my daily caloric goal for most days. Could this be why I seem to be losing so slowly? THANKS!
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satisfying snack ideas?
Who has some good ideas for satisfying snacks? Sweet? Salty? Anything yummy? THANKS!
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When to eat last snack of the day?
Hi all, What is the consensus about the best time to eat the last snack of the day? THANKS!
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When to weigh?
I can't seem to stop myself from weighing in every morning but this gets frustrating when there are slight increases some days (i.e. yesterday I weighed half a pound less than this morning). I know that I should hold off and just weigh myself once a week but I just can't seem to stay off of the scale! Suggestions? THANKS!…
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Success after menopause??!?!
Is it possible?? All I know is that it's gotten so hard to drop pounds now. It used to be so much easier to do this! My goal is to lose about 10-15 lbs. I've been at this for 2 weeks and just need some encouragement from anybody who has been successful out there. THANKS!!
