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Severe Back Pain
Over the weekend, I injured my back (not exactly sure how - I woke up one morning and could hardly stand straight or walk due to severe lower back pain). It is still here today but I don't want to forfeit exercising for yet another day (I only did some light walking over the wknd). I'm new to the fitness world (just…
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Theory: No Gym = Back at Square One..?
Hey guys! Recently, I've been doing very well with keeping my calories in check and also working out 5xs per week. I've noticed that when I go to the gym, I feel slimmer immediately (although I know that is not the case! Lol)...however, I have been struggling with being nice to myself when I miss a gym date. For example,…
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Marathoning Future! :)
Hi all! I am re-starting my fitness/weight loss/wellness journey. I was doing great a few years ago and then got married, had children, etc. and managed to reach my biggest weight of 264lbs (at 5'7)! So far, through slight dieting and exercising from time to time, I've managed to lose my first 33lbs...but am ready to take…
